Notes on mental health, in plain English.

Articles about anxiety, depression, ADHD, therapy modalities, medication, insurance, and the practical mechanics of starting care. Clinical posts are reviewed by an NJ-licensed clinician and updated on a 90-day rolling schedule.

• Clinically reviewed

  What Is EMDR Therapy? Plain-English Guide

  EMDR is an evidence-based therapy for trauma and PTSD. Here's how it works, what to expect, and how to find an EMDR-certified therapist in NJ.

  Lisa Patel, LCSW · 2 min read · 2024-08-12