Positive Reset Eatontown

Mental health glossary.

Therapy and psychiatry come with their own vocabulary — CBT, DBT, EMDR, SSRI, MDD, and dozens of other shorthands that don’t mean much until someone explains them. Here’s what they mean, in plain language.

C

CBT (Cognitive Behavioral Therapy)
A structured, evidence-based talk therapy that helps you identify and change unhelpful thoughts and behaviors driving symptoms like anxiety or depression.
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E

EMDR (Eye Movement Desensitization and Reprocessing)
An evidence-based therapy for trauma and PTSD that uses guided eye movements to help the brain reprocess distressing memories that haven't resolved with talk therapy alone.
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Beyond definitions

Talk to a clinician about what fits.

Vocabulary is helpful. A real conversation is more helpful. Verify your insurance and book a first session.

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